$249Per month · Cancel anytime
Big DawgCoaching.
Built for your schedule. Your gym. Your goals. No generic plans.
Built around your days, your gym, your equipment. Not a recycled template.
Due Sundays. Reviewed Mondays. Your plan adjusts every single week.
Send 1-2 clips per week. Get real feedback on what to fix and why.
Mon–Fri support. Questions answered within 24 hours. No waiting.
Mike Tawfik — 15+ years lifting, ex-strongman competitor. Coaching is execution and performance focused, not diet coaching. You get a real plan built for how you actually live — then weekly adjustments to keep it working.
How It
Works.
After checkout you'll receive the intake form automatically. Fill it out within 48 hours — goals, schedule, gym setup, training history, injuries.
Custom training plan built around your specific days, gym, and goals. Not a template with your name on it — a plan that actually fits your life.
You submit your check-in — sessions completed, sleep, bodyweight, wins, problems. Optional form video. Mike reviews Monday and adjusts your plan.
Every week gets smarter. Adjustments based on real data — how you responded, what worked, what didn't. This is why coaching beats programs.
Who It's
For.
You want programming built specifically for your schedule, gym, and goals
You've been training consistently but need someone to optimize what you're doing
You want accountability and weekly feedback, not just a PDF to follow alone
You can train 4–6 days/week and want to make every session count
You want a macro-counted meal plan — this is training and performance coaching only
You're not ready to submit weekly check-ins and actually do the work
What To Expect
No surprises. Here's exactly how this runs.
- Weekly check-ins are due Sundays. Missing them delays your adjustment — that's on you, not me.
- Messaging support is Mon–Fri within 24 hours. Weekends are not guaranteed.
- No macro coaching. I'll give you a protein target and calorie framework — that's where it stops.
- Cancel anytime before your next billing date. No hard feelings, no guilt trips.
- Results take time. If you show up and do the work, the plan will work. If you don't, no coach can fix that.
Try the 12-Week Program First
Self-guided, 4 days/week, proven system. Run it for 12 weeks and see how the Big Dawg method works before going custom.