$127One-time · No recurring billing
Big Dawg4-Week Execution Coaching.
Built for the guy who knows what to do — but isn't doing it.
Built around your schedule, your gym, your equipment, and your goal. Not a generic template.
Check in every week so the plan stays real and you stay accountable. No disappearing.
Questions, adjustments, and support while you run the plan. Built for execution, not guessing.
Structure and accountability for people who need to stop drifting and start executing.
Mike Tawfik — 15+ years lifting, ex-strongman competitor. This 4-week block is execution and performance focused. Real programming built for how you actually live — with weekly accountability to keep you on it.
How It
Works.
After checkout you'll receive the intake form automatically. Fill it out within 48 hours — goals, schedule, gym setup, training history, injuries.
Your training plan is built around your real life — your days, your gym, your equipment, your goal. Not a template with your name on it.
Each week you check in so the plan stays aligned and you stay accountable. Miss the check-in and you're doing this alone — that's not what you paid for.
This is a short, focused coaching block built to help you stop guessing, stop drifting, and actually execute. 4 weeks. That's the commitment.
Who It's
For.
You know what to do but aren't doing it consistently — and you need structure to fix that
You want programming built for your real schedule, gym, and goal — not a generic plan
You want a direct way to work with Mike before committing to ongoing monthly coaching
You want accountability and weekly check-ins — not another PDF to follow alone
You want macro coaching or a meal plan — this is training and execution focused only
You're not ready to check in weekly and actually do the work — motivation without action won't cut it
What To Expect
No surprises. Here's exactly how this runs.
- This is a one-time payment for a 4-week coaching block. No recurring billing. No surprises.
- Weekly check-ins are expected. If you disappear, the plan can't help you.
- Messaging support is included — questions, adjustments, direct access. This is not unlimited 24/7 access.
- No macro coaching. I'll give you a protein target and calorie framework — that's where it stops.
- Results take work. If you show up and execute, the plan will work. If you don't, no coach can fix that.
Monthly Coaching — $249/Month
The higher-touch ongoing option. Includes form reviews, full plan evolution month after month, and the complete long-term coaching relationship.