$46.99One-time · Lifetime access
12-WeekBig Dawg.
Hardcore muscle. Real meals. Mindset that doesn't fold.
Built by Mike Tawfik — 15+ years lifting, ex-strongman competitor. This is the exact system used to bulk 277 → 319 lbs in 4 months. No influencer fluff. No gimmicks. Just what works.
What You
Get.
Full upper/lower split across 3 progressive blocks with built-in deloads at weeks 4, 8, and 12.
Every movement has a substitute. Works in any commercial gym — no specialty equipment needed.
Exact rules for when to add weight, when to back off, and how to break plateaus. No guessing.
Simple protein and calorie targets for bulking, cutting, or recomp. No macro counting required.
PDF session log + Excel tracker. Record every set, track every top set. Progress becomes undeniable.
One-time purchase. Run it once to build, run it again to cut. The fundamentals don't change.
Who It's
For.
You train 4 days/week consistently and want a real system, not random workouts
You want size and strength without spending hours reading fitness theory
You lift in a commercial gym and need a program that works with what's available
You're intermediate or advanced and want progressive overload done right
You want someone to hold your hand through every rep — get coaching instead
You're looking for a 6-minute abs program or anything that promises shortcuts
Big Dawg Rules
Non-negotiables included in every program
- Never miss twice.
- Track your lifts or you're lying to yourself.
- Sleep is part of the program. 7+ hours.
- Show up even when you don't feel like it.
- Earn intensity with consistency.
- Standards don't fold. Standards are the point.
1:1 Big Dawg Coaching
Custom programming, weekly check-ins, form reviews, direct messaging support. Built around your schedule, your gym, your goals.