Free 7-DayWorkout.
Week 1 of the full 12-week Big Dawg system. No credit card. Just download and lift.
Upper A + Lower A from the full program. Real sessions, not previews.
The exact 8-12 minute warm-up Mike runs before every session.
Know exactly when to add weight and when to back off. No guessing.
No credit card required — ever.
Add to cart, checkout free, download instantly. That's it.
Built by Mike Tawfik — 15+ years lifting, ex-strongman. This is Week 1 of the exact program used to bulk 277 → 319 lbs. Run it. If it works, grab the full 12 weeks for $46.99.
The
Schedule.
Big Dawg Rules
Comes with every program
- Never miss twice.
- Track your lifts or you're lying to yourself.
- Sleep is part of the program. 7+ hours.
- Show up even when you don't feel like it.
- Earn intensity with consistency.
- Standards don't fold. Standards are the point.
12-Week Big Dawg Program
All 4 workouts, 12 weeks of progressive programming, nutrition framework, training logs. One-time $46.99.
1:1 Big Dawg Coaching
Custom programming, weekly check-ins, form reviews, direct support. Built for your schedule, your gym, your goals.