Big Dawg Coaching — Limited Access

FOUNDING
5

4-Week Execution Coaching
5 Serious Men. 4 Weeks. No Excuses.

This is for men who know what to do — but aren't executing consistently. You'll go through a 4-week coaching phase built around structure, accountability, and execution. At the end, the 2 who execute best continue into the full 12-week phase.

This is not for people looking for motivation. This is for people ready to work.

Apply Now
5
Total Spots
4 WKS
Coaching Phase
2
Continue to 12 Weeks
FREE
Founding Phase
Qualifying

WHO THIS IS FOR

You know what to do.
You're not doing it.
You keep making excuses.
You're tired of it.
You want structure,
accountability, direction.
You can commit fully
for 4 weeks. No negotiation.

If you want hype — this isn't for you. If you want execution — apply.

The Mechanic

HOW FOUNDING 5 WORKS

01
Apply
Fill out the application below. Answer honestly. I'm looking for seriousness — not the best story.
02
Get Selected
I pick 5 applicants who show they're ready. You'll hear back within 48 hours of applying.
03
Execute
4 weeks of coaching. Weekly check-ins. The 2 who execute best continue into the full 12-week phase.
Execution gets rewarded. Excuses get cut.
The Offer

WHAT YOU GET

  • 4 weeks of structure and accountability
  • Customized training direction
  • Weekly check-ins with direct feedback
  • Direct communication and support
  • Coaching built around execution — not motivation
  • Top 2 continue into full 12-week phase

This is a coaching phase — not a fitness challenge. You will be expected to show up every week.

4
Weeks of Execution Coaching

Built for men who already know what to do — and finally need someone to hold the standard with them.

This is the same standard I hold in my own training. I don't coach what I don't run.

5 Spots Available

APPLICATION

Answer honestly. Don't oversell. Don't undersell. Just be real. I'm looking for execution, not the best pitch.

01 — The Basics
02 — Where You Are
Fat loss, muscle gain, strength, getting back on track — be specific.
Be honest. What are you not doing that you know you should be doing?
Work, fatigue, routine, excuses, lack of structure — be honest.
03 — Commitment
What changed? What's the breaking point?
Training, weekly check-ins, communication, and following the plan — no negotiation.
Photos, check-ins, testimonial — only with your permission, only if you get results.
04 — Make Your Case
Don't oversell. Don't undersell. Just be real.
Only 5 spots. Applications close when all 5 are filled. Selections made within 48 hours.
Founding 5 — Application Received
YOU'RE
IN THE QUEUE.

Application received. I go through every submission personally and make selections within 48 hours. If you're a fit, you'll hear from me directly.

Don't go soft between now and then.

#StandardsDontFold  ·  @theshapemt

STANDARDS DON'T FOLD.
IF YOU'RE SERIOUS — APPLY.

The Pack doesn't negotiate. Doesn't compromise. Doesn't let themselves down.
Apply Now