Client Onboarding

01

Client Snapshot

Lock in your baseline

Full Name

Email

Phone

Instagram / Social Handle

Age

Height

Weight (lbs)

City / State

Time Zone

Coaching Lane

Founding 5Free · Limited

4-Week Execution$197 one-time

Monthly 1:1$249/month

Primary Goal

02

Goal & Why

The deeper context

Main outcome I want from coaching

Why this matters right now Optional

Where I keep falling short Optional

What success looks like in 4–12 weeks

03

Schedule & Training

How your week actually looks

Training days per week

Typical session length

Training age / years lifting

Gym type + equipment notes

Current training split Optional

Work schedule / constraints Optional

Current cardio Optional

04

Nutrition & Bodyweight

All optional · give the real version

Bodyweight trend

Track food now?

Typical weekday eating

Foods you will eat

Foods refused / allergies

Biggest nutrition issue

Supplements / relevant compounds

05

Injuries & Limits

What I need to program around

Current injuries, pain, or limitations

Exercises to modify or avoid

Medications / health / recovery concerns

06

Expectations

Check every box

I understand this is online coaching

I am responsible for showing up and executing

I will communicate honestly about setbacks

I will follow the structure as written

Results depend on my consistency

I will submit weekly check-ins on time

I will report pain or injuries quickly

I am ready to be coached

07

Check-In Rhythm

Communication preferences

Preferred contact method

Instagram DM

Email

Text

Preferred check-in day

Preferred feedback style

Top 3 non-negotiables Optional

Anything else I should know Optional

08

Agreement

Read it. Mean it.

By enrolling, you acknowledge:

Coaching is training and accountability focused, not medical advice.

Weekly check-ins are due on the agreed day.

Training adjustments follow check-in review, not on demand.

Monthly clients may cancel before the next billing cycle.

Results depend on consistency, honesty, and execution.

You must report injuries, pain, or health changes immediately.

I have read and agree. I am ready to be coached. Standards don't fold.

Full name / signature

Desired start date Optional