12-Week Big Dawg Hypertrophy Program

A no-fluff hypertrophy system built for serious lifters: muscle, meals, mindset.

What it is

A structured 12-week plan with clear progression rules so you stop guessing and start growing. Built for commercial gyms and lifters who want results that actually stick.

What you get

12 weeks of training (progression built in)
Exercise swaps (busy gym friendly)
Warm-up + stay-healthy rules (keep pushing, keep showing up)
Intensity guidelines (push hard without frying)
Simple nutrition targets to support growth

Who it’s for

You train 4–6 days/week
You want size + strength without random workouts
You want a system that builds discipline

Want it personalized instead?

DM BIG DAWG for 1:1 coaching details and next steps.

Weekly accountability + a plan tailored to your schedule, recovery, and goals.

Purchase + delivery

This program is delivered as a digital download after checkout (PDF).