Big Dawg Training

Train Like
A Monster.

15+ years lifting. Ex-strongman. Real programming for real results — not influencer fluff.

🐾
Start Here · No Credit Card

Free 7-Day Workout Sample

Week 1 of the full 12-week program. Download and run it today.

Get It Free
Program

12-Week Hypertrophy Program

  • 4-day upper/lower split
  • Progressive overload system
  • Deload weeks built in
  • Works in any gym
  • Lifetime access

$46.99One-time · Digital PDF

 1:1 Coaching

Big Dawg Monthly Coaching

  • Custom programming
  • Weekly check-ins
  • Form reviews included
  • DM support Mon–Fri
  • Cancel anytime

$249Per month · Recurring

DM "BIG DAWG" on Instagram for coaching inquiries → @theshapemt

About Big Dawg →

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