{"product_id":"big-dawg-7-day-workout-sample-free","title":"Big Dawg 7-Day Workout Sample - FREE","description":"\u003ch2\u003e\u003cstrong\u003eGet Week 1 of the Big Dawg Hypertrophy Program — FREE\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003eThis is the same system I used to bulk from 277 to 319 lbs in 4 months and now use to cut back down.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2 complete workouts\u003c\/strong\u003e (Upper A + Lower A)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWarm-up protocol\u003c\/strong\u003e I use every session\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProgression system\u003c\/strong\u003e explained\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBig Dawg Rules\u003c\/strong\u003e to keep you consistent\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eYou train in a \u003cstrong\u003ecommercial gym\u003c\/strong\u003e (or home gym with basics)\u003c\/li\u003e\n  \u003cli\u003eYou want \u003cstrong\u003ereal training\u003c\/strong\u003e, not Instagram gimmicks\u003c\/li\u003e\n  \u003cli\u003eYou're ready to \u003cstrong\u003eshow up and do the work\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eDigital delivery:\u003c\/h3\u003e\n\u003cp\u003eDownload instantly after checkout as a \u003cstrong\u003ePDF\u003c\/strong\u003e. No credit card required. No spam.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eWant the full 12-week program?\u003c\/strong\u003e Available for \u003ca href=\"\/products\/12-week-big-dawg-hypertrophy-program\" title=\"Big Dawg Hypertrophy - 12 Week Program\"\u003e$46.99 here\u003c\/a\u003e.\u003c\/p\u003e","brand":"The Shape Fitness Co., LLC","offers":[{"title":"Default Title","offer_id":51544360943748,"sku":"BIGDAWG-FREE-SAMPLE","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/6951\/6420\/files\/Screenshot2026-02-18151854.png?v=1771453162","url":"https:\/\/theshapefitnessco.com\/products\/big-dawg-7-day-workout-sample-free","provider":"The Shape Fitness Co., LLC","version":"1.0","type":"link"}